These days, physiotherapy is one of the popular subjects to discuss, especially among people who suffer from physical problems. If you haven’t experienced any physiotherapy sessions, you may wonder how it can be and what you can expect. In a specific stage the life, some patients might feel it’s necessary to visit a professional physiotherapist as soon as possible due to different reasons. On the other hand, some patients might be referred to a professional physiotherapist by their doctor. No matter how you end up visiting a physiotherapy session, there is no doubt that it can be one of the best experiences of your life. Our professionals at Yonge Cummer Rehabilitation Clinic see several patients who are experiencing physiotherapy treatments for the first time and are ready to kindly help them. You should not feel stressed or concerned, as all physiotherapists are educated and knowledgeable enough to guide and calm you when you are a new patient. Physiotherapy is a combination of exercises, manual therapy, and advice to enhance damaged muscles and treat physical illnesses. These methods can be magic that improves many conditions and injuries. In this article, we’ll outline the steps you need to take before your first physiotherapy appointment.
Prepare All Necessary Medical Documents.
If you haven’t any appointment with the intended physiotherapy clinic before, your medical history and all related documents are necessary for your therapist to understand your situation. Furthermore, it’s suggested to write down everything you want to ask and discuss as it keeps your mind calm and lets you be perfectly active during the visit.
Try to Be Comfortable.
You don’t need to bother yourself with thinking about what you should wear and how you should act. Try to wear something that makes you comfortable and relaxed. You won’t experience occupational therapy like acupuncture treatment in the first session, so try not to be stressed. Your therapist might ask you to do some light exercises or stretches to assess your discomfort and issues. Remember that cotton, light-weight, and loose clothes are recommended.
Try to Be Relaxed During a Physical Exam.
In addition to the requested exercises by your physiotherapist, your body will be carefully examined to detect any tenderness, restricted or swelling tissues. After these observations, your therapist will recommend the most suitable treatment plan.
What Are the Most Regular Suggested Treatments?
- Massage treatments: your physiotherapist may be able to do massage therapy or can refer you to a professional massage therapist to receive professional massage treatment. These treatments help you to ease muscle stiffness and tension.
- Heat therapy: in this treatment, your pain will be relieved with the help of different types of warm compresses such as heating pads or hot flannels.
- Stretches and exercises: the most common treatment plans are personalized exercises. Your physiotherapist may even ask you to use specific equipment like foot orthotics to improve the process.
- Therapeutic ultrasound: patients with swollen joints or soft tissue injuries can be good candidates for this treatment. In this procedure, a high-frequency sound will be used to increase the blood flow all over your body, especially around the inflamed area.
Feel free to discuss any concerns and doubts with your physiotherapist to improve the progress.